Monday to Friday:
1:00 PM – 2:00 PM
5:00 PM – 8:00 PM
Saturday:
10:00 AM – 8:00 PM
Timings are subject to change based on availability.
+91 8076292525
business@thelight.co.in
A safe, confidential, and non-judgmental therapy space guided by Shagun Katoch, RCI Accredited Clinical Psychologist and PhD Scholar. Whether you're navigating anxiety, overthinking, or just everyday overwhelm — this is a space for you.
Collaborate : Whether you’re looking to host a mental health podcast, conduct a corporate webinar, or invite Shagun for a college seminar or community event, feel free to reach out.
A brief introductory session to assess your concerns and needs.
For adults and adolescents seeking support with mental health concerns.
Evaluates personality structure & screens for any underlying abnormalities.
Standardized tests and clinical interviews to provide a thorough understanding of your mental health and guide effective treatment.
Workshops, Webinars & Beyond Collaborate : Whether you’re looking to host a mental health podcast, conduct a corporate webinar, or invite Shagun for a college seminar or community event, feel free to reach out.
She specializes in - Assessing, Evaluating, diagnosing, treatment of mental health disorders and help you cope with daily life challenges.
Her expertise -
Psychometric assessments – Diagnosis and screening assessments for mental illness and overall mental wellbeing.
· Therapeutic intervention for:
o Addiction & substance use
o Personality disorders
o Anxiety & mood disorders
o Aggression & impulsivity
o Marital/Relationship & interpersonal challenges
o Daily Life challenges
o Overthinking and concentration issues
The Light is a mental health platform led by RCI-licensed Clinical Psychologist and PhD scholar Ms. Shagun Katoch. It’s a space to explore the mind, behavior, relationships, and healing — through therapy, resources, and meaningful content.
The Light represents the journey from emotional darkness to clarity — not by becoming someone else, but by becoming more of yourself. The tagline “Still you, evolving” reflects our core belief: You don’t need to erase who you are to grow — therapy helps you understand your traits, patterns, and pain, and evolve with awareness and compassion. You’re still you. Just becoming more grounded, more whole, more you.
We offer:
· Individual therapy
· Marital/couple therapy
· Psychodiagnostics and Personality Assessments
· Mental wellness group coaching
· Webinars/workshops
· Content and resources on mental health
(Note: All services are provided ethically and confidentially.)
Anyone struggling with anxiety, low mood, stress, relationship concerns, identity issues, emotional overwhelm, trauma, or just feeling stuck — therapy is for you.
You can click on the “Book a Session” button or fill out the contact form. You’ll receive a follow-up within 24–48 hours for scheduling and next steps.
Yes! All sessions are available online over a secure video platform, making therapy accessible from the comfort of your home.
Sessions are conducted in English and Hindi, based on your preference.
Absolutely. The Light is a safe, inclusive, and affirming space for all gender identities, sexual orientations, and relationship choices.
Your first session is about understanding your concerns, history, and goals. We build a therapeutic plan that works for you. No pressure, no judgment — just space to begin.
Yes. Confidentiality is a core principle of therapy. Information is never shared without your consent, except in situations where safety is at risk.
Yes, depending on the case. Psychological assessments can be provided on a case-by-case basis, especially when needed for clinical clarity or academic/workplace support.
Yes, you can follow @thelightwithshagun on Instagram and YouTube for reels, tips, reminders, and bite-sized psychology explained in simple language.
