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Individual Therapy

Service Details

Feeling overwhelmed, anxious, low, or stuck in patterns you can’t explain?
Therapy gives you a safe, non-judgmental space to talk, understand what’s going on, and feel better — one session at a time.

📌 What You Get:

  • . 1:1 sessions with a certified clinical psychologist
  • . Practical tools for anxiety, low mood, overthinking, self-esteem & more
  • . Personalized approach using CBT, DBT & other evidence-based methods
  • . Online sessions | 45 mins | Confidential & supportive

🎯 Start your journey towards clarity and emotional balance.